Other Useful Resources

Here is a compilation of other wellbeing resources, factsheets and apps that would be useful

Primary Health Networks (PHN)


PHNs have been established with the key objectives of increasing the efficiency and effectiveness of medical services for patients, particularly those at risk of poor health outcomes, and improving coordination of care to ensure patients receive the right care in the right place at the right time.

Who can help & how

How to help people that don't want help


mental health toolkit

Provided by Way Ahead

Building Resilience

Provided by Way Ahead

Provided by Lifeline

Provided by Way Ahead

Keeping your mental health

Mental Health toolkit

Toolkit for carers of people with mental illness

Provided by Headspace

Provided by Lifeline

Provided by Lifeline

Mood Mission App

Calm Harm App


Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing.


Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected.

The Check-In App

The Check-in is for anyone who wants to check in with a friend but is concerned about saying the wrong thing or making the situation worse.

Smiling Mind App

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Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life.

NotOK App

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notOK App® is a FREE app that takes the guesswork out of asking for help via text, phone call, or GPS location when you’re struggling to reach out

What's Up App

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! 

Calm App

Breakup Shakeup App

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Explore hundreds of meditations, including our newest meditation to support you through challenging times.

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Breakup Shakeup provides ideas for fun, easy things to do to help you cope after a breakup. 

Happify App

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges.