Mood Disorders

Mood disorders are mental health disorders that involve emotional disturbances consisting of long periods of excessive sadness (depression), excessive joyousness or elation (mania), or both. Depression and mania represent the two extremes, or poles, of mood disorders.

ReachOut

Website 

Lifeline

Website 

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Head to Health

Website 

Sane

Website 

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Black Dog Institute

Way Ahead

Website 

Website 

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Coping with depression

Loneliness & Isolation

Depression

Bipolar

Provided by Beyond Blue

Provided by Lifeline

Provided by Headspace

Provided by Headspace

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eMoods Mood Tracker App

eMoods is a free mood tracker app that lets you easily chart your daily highs and lows/ depressed and elevated moods, sleep, medications, and other symptoms related to common mood disorders like Bipolar/Manic Depressive illness.

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Happify App

Happify's science-based activities and games can help you overcome negative thoughts, stress, and life's challenges